{"id":165177,"date":"2020-02-10T06:32:09","date_gmt":"2020-02-10T06:32:09","guid":{"rendered":"http:\/\/punjabpost.in\/welcome\/?p=165177"},"modified":"2020-02-11T10:22:24","modified_gmt":"2020-02-11T10:22:24","slug":"fit-india-campaign-kcw","status":"publish","type":"post","link":"https:\/\/punjabpost.in\/welcome\/165177","title":{"rendered":"\u2018Fit India\u2019 Campaign at KCW"},"content":{"rendered":"<p style=\"text-align: justify;\">Amritsar, February 9 (Punjab Post Bureau) &#8211; Khalsa College for Women organized \u2018Fit India\u2019 Campaign initiated by <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-165178\" src=\"https:\/\/punjabpost.in\/welcome\/wp-content\/uploads\/2020\/02\/PPNJ0902202016.jpg\" alt=\"PPNJ0902202016\" width=\"799\" height=\"356\" srcset=\"https:\/\/punjabpost.in\/welcome\/wp-content\/uploads\/2020\/02\/PPNJ0902202016.jpg 799w, https:\/\/punjabpost.in\/welcome\/wp-content\/uploads\/2020\/02\/PPNJ0902202016-300x134.jpg 300w\" sizes=\"auto, (max-width: 799px) 100vw, 799px\" \/>NSS department today, to educate students and public to make physical and mental fitness a way of their lives. Cyclothon and Walkathon were held in the College to promote the idea of health and fitness among them.<\/p>\n<p style=\"text-align: justify;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Principal, Dr. Manpreet Kaur, said that \u2018Fit India\u2019 movement should be taken as a routine part of our individual and family life. While enumerating the changes brought by technology, she advised people to shift from sedentary lifestyle to active way of life and pay attention to fitness. Good health promotes immunity and helps in getting rid of many physical ailments. She motivated the gathering to cycle, walk or play every day to stay healthy. The staff and the students promised to keep track of their fitness to pave way for a fit India.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amritsar, February 9 (Punjab Post Bureau) &#8211; Khalsa College for Women organized \u2018Fit India\u2019 Campaign initiated by NSS department today, to educate students and public to make physical and mental fitness a way of their lives. Cyclothon and Walkathon were held in the College to promote the idea of health and fitness among them. &nbsp; &hellip;<\/p>\n","protected":false},"author":1,"featured_media":165178,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[11,35],"tags":[],"class_list":["post-165177","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-english","category-educational-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u2018Fit India\u2019 Campaign at KCW | Punjab Post<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/punjabpost.in\/welcome\/165177\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u2018Fit India\u2019 Campaign at KCW | Punjab Post\" \/>\n<meta property=\"og:description\" content=\"Amritsar, February 9 (Punjab Post Bureau) &#8211; Khalsa College for Women organized \u2018Fit India\u2019 Campaign initiated by NSS department today, to educate students and public to make physical and mental fitness a way of their lives. Cyclothon and Walkathon were held in the College to promote the idea of health and fitness among them. &nbsp; &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/punjabpost.in\/welcome\/165177\" \/>\n<meta property=\"og:site_name\" content=\"Punjab Post\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/punjabpost.in\/welcome\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-10T06:32:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-11T10:22:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/punjabpost.in\/welcome\/wp-content\/uploads\/2020\/02\/PPNJ0902202016.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"799\" \/>\n\t<meta property=\"og:image:height\" content=\"356\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ppadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ppadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/punjabpost.in\/welcome\/165177\",\"url\":\"https:\/\/punjabpost.in\/welcome\/165177\",\"name\":\"\u2018Fit India\u2019 Campaign at KCW | Punjab Post\",\"isPartOf\":{\"@id\":\"https:\/\/punjabpost.in\/welcome\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/punjabpost.in\/welcome\/165177#primaryimage\"},\"image\":{\"@id\":\"https:\/\/punjabpost.in\/welcome\/165177#primaryimage\"},\"thumbnailUrl\":\"https:\/\/punjabpost.in\/welcome\/wp-content\/uploads\/2020\/02\/PPNJ0902202016.jpg\",\"datePublished\":\"2020-02-10T06:32:09+00:00\",\"dateModified\":\"2020-02-11T10:22:24+00:00\",\"author\":{\"@id\":\"https:\/\/punjabpost.in\/welcome\/#\/schema\/person\/e389e50e8970b30f10352199927e8693\"},\"breadcrumb\":{\"@id\":\"https:\/\/punjabpost.in\/welcome\/165177#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/punjabpost.in\/welcome\/165177\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/punjabpost.in\/welcome\/165177#primaryimage\",\"url\":\"https:\/\/punjabpost.in\/welcome\/wp-content\/uploads\/2020\/02\/PPNJ0902202016.jpg\",\"contentUrl\":\"https:\/\/punjabpost.in\/welcome\/wp-content\/uploads\/2020\/02\/PPNJ0902202016.jpg\",\"width\":799,\"height\":356},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/punjabpost.in\/welcome\/165177#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/punjabpost.in\/welcome\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u2018Fit India\u2019 Campaign at KCW\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/punjabpost.in\/welcome\/#website\",\"url\":\"https:\/\/punjabpost.in\/welcome\/\",\"name\":\"Punjab Post\",\"description\":\"Daily Online Newspaper &amp; Print Media\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/punjabpost.in\/welcome\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/punjabpost.in\/welcome\/#\/schema\/person\/e389e50e8970b30f10352199927e8693\",\"name\":\"ppadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/punjabpost.in\/welcome\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7de9dc8774d44f6f6d7f7356a7a2363a4bd97c4f20720cdf463fc758fe348441?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7de9dc8774d44f6f6d7f7356a7a2363a4bd97c4f20720cdf463fc758fe348441?s=96&d=mm&r=g\",\"caption\":\"ppadmin\"},\"url\":\"https:\/\/punjabpost.in\/welcome\/author\/ppadmin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u2018Fit India\u2019 Campaign at KCW | Punjab Post","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/punjabpost.in\/welcome\/165177","og_locale":"en_US","og_type":"article","og_title":"\u2018Fit India\u2019 Campaign at KCW | Punjab Post","og_description":"Amritsar, February 9 (Punjab Post Bureau) &#8211; Khalsa College for Women organized \u2018Fit India\u2019 Campaign initiated by NSS department today, to educate students and public to make physical and mental fitness a way of their lives. Cyclothon and Walkathon were held in the College to promote the idea of health and fitness among them. &nbsp; &hellip;","og_url":"https:\/\/punjabpost.in\/welcome\/165177","og_site_name":"Punjab Post","article_publisher":"https:\/\/www.facebook.com\/punjabpost.in\/welcome\/","article_published_time":"2020-02-10T06:32:09+00:00","article_modified_time":"2020-02-11T10:22:24+00:00","og_image":[{"width":799,"height":356,"url":"https:\/\/punjabpost.in\/welcome\/wp-content\/uploads\/2020\/02\/PPNJ0902202016.jpg","type":"image\/jpeg"}],"author":"ppadmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ppadmin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/punjabpost.in\/welcome\/165177","url":"https:\/\/punjabpost.in\/welcome\/165177","name":"\u2018Fit India\u2019 Campaign at KCW | Punjab Post","isPartOf":{"@id":"https:\/\/punjabpost.in\/welcome\/#website"},"primaryImageOfPage":{"@id":"https:\/\/punjabpost.in\/welcome\/165177#primaryimage"},"image":{"@id":"https:\/\/punjabpost.in\/welcome\/165177#primaryimage"},"thumbnailUrl":"https:\/\/punjabpost.in\/welcome\/wp-content\/uploads\/2020\/02\/PPNJ0902202016.jpg","datePublished":"2020-02-10T06:32:09+00:00","dateModified":"2020-02-11T10:22:24+00:00","author":{"@id":"https:\/\/punjabpost.in\/welcome\/#\/schema\/person\/e389e50e8970b30f10352199927e8693"},"breadcrumb":{"@id":"https:\/\/punjabpost.in\/welcome\/165177#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/punjabpost.in\/welcome\/165177"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/punjabpost.in\/welcome\/165177#primaryimage","url":"https:\/\/punjabpost.in\/welcome\/wp-content\/uploads\/2020\/02\/PPNJ0902202016.jpg","contentUrl":"https:\/\/punjabpost.in\/welcome\/wp-content\/uploads\/2020\/02\/PPNJ0902202016.jpg","width":799,"height":356},{"@type":"BreadcrumbList","@id":"https:\/\/punjabpost.in\/welcome\/165177#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/punjabpost.in\/welcome\/"},{"@type":"ListItem","position":2,"name":"\u2018Fit India\u2019 Campaign at KCW"}]},{"@type":"WebSite","@id":"https:\/\/punjabpost.in\/welcome\/#website","url":"https:\/\/punjabpost.in\/welcome\/","name":"Punjab Post","description":"Daily Online Newspaper &amp; Print Media","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/punjabpost.in\/welcome\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/punjabpost.in\/welcome\/#\/schema\/person\/e389e50e8970b30f10352199927e8693","name":"ppadmin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/punjabpost.in\/welcome\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7de9dc8774d44f6f6d7f7356a7a2363a4bd97c4f20720cdf463fc758fe348441?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7de9dc8774d44f6f6d7f7356a7a2363a4bd97c4f20720cdf463fc758fe348441?s=96&d=mm&r=g","caption":"ppadmin"},"url":"https:\/\/punjabpost.in\/welcome\/author\/ppadmin"}]}},"_links":{"self":[{"href":"https:\/\/punjabpost.in\/welcome\/wp-json\/wp\/v2\/posts\/165177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/punjabpost.in\/welcome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/punjabpost.in\/welcome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/punjabpost.in\/welcome\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/punjabpost.in\/welcome\/wp-json\/wp\/v2\/comments?post=165177"}],"version-history":[{"count":1,"href":"https:\/\/punjabpost.in\/welcome\/wp-json\/wp\/v2\/posts\/165177\/revisions"}],"predecessor-version":[{"id":165179,"href":"https:\/\/punjabpost.in\/welcome\/wp-json\/wp\/v2\/posts\/165177\/revisions\/165179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/punjabpost.in\/welcome\/wp-json\/wp\/v2\/media\/165178"}],"wp:attachment":[{"href":"https:\/\/punjabpost.in\/welcome\/wp-json\/wp\/v2\/media?parent=165177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/punjabpost.in\/welcome\/wp-json\/wp\/v2\/categories?post=165177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/punjabpost.in\/welcome\/wp-json\/wp\/v2\/tags?post=165177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}