9th International Yoga day was celebrated at Guru Nanak Dev University

Amritsar, June 21 (Punjab Post Bureau) – Under the guidance of Vice-Chancellor of Guru Nanak Dev University, Dr. Jaspal Singh Sandhu and in Collaboration with district ayurvedic department, 9th International Yoga day was celebrated in the health centre today. Yoga is a physical, mental and spiritual practice originated in India. The purpose of yoga is to build strength, awareness as well as harmony in both mind and body. Practising yoga regularly helps to clear our mind and offers a level of calm, focusing your attention on the matter at hand and increases concentration.

Various faculty members, employees and students participated and performed yoga. In this occasion Dr. Pawan Sharma (Medical Officer), Dr. Sandeep Shridhar (Ayuvervedic Medical Officer), Dr. Seema Grewal and Dr. Amandeep Singh (HOD Physical Education Deptt.) were present.