Physical Activity Programme at GNDU

Amritsar, March 10 (Punjab Post Bureau) – An extensive one week “Physical Activity Programme” was organized voluntarily by Nitesh kumar Jha, Research Scholar, Department of Psychology and Amit Banerjee, Student, B.P.Ed., Department of Physical Education of Guru Nanak Dev University with the Aim to Enhance One’s Physical and Mental Health at University campus. This activity was organized under the consent of Prof.Navdeep Singh Tung, Dean Academic Affairs; Dr. H.S. Randhawa, Deputy Director Sports and Prof.Sunita Gupta, Head of Psychology Department of University. The programme covered different physical activities to enhance one’s physical and mental health including, General warm up, General exercise, Static and Dynamic stretching, and Recreation activities to make the programme more beneficial and enjoyable. Motivational and moral talks were included during the whole programme. The appreciation certificates were given to the participants on the concluding day. All the participants enjoyed the programme and showed their wishes to continue the same in future.